Friday, July 3, 2009

Friday Fitness!!

Friday, July 3, 2009
Let's all jump on the fitness band wagon. Hey if you don't like working out and sweating (yeah La Juana I'm talking about you) then find some other way to improve your health and fitness. Eating more fresh fruits and vegetables, trying a new exercise class like yoga or a pole (yes I mean pole as in stripper) fitness class.
I'm in detox mode for the next week in an attempt to get rid of some of the toxins in my body. I will be eating nothing but fresh fruits and vegetables for the next 7 days skin and colon will thank me I'm sure. I am also considering doing the Master Cleanse for a week to 10 days after I finish my fruit and veggie detox, but I don't want to get to far ahead of I just feel the need to really cleanse my system and start to eat cleaner, healthier and bring exercise (and for me that means sweating) back into my life's routine.
For the next two months Fridays will be dedicated to fitness...hence the term Fitness Friday! And who knows...we may keep this as a regular segment here on The Flirty 40's! Lets all try to live healthier lives...good luck with your individual journeys, cuz I sure as hell need luck and help with mine!


Donna said...

Ok Nikki, I just jumped on wit 'cha. I'm the proud new owner of a treadmill, and I'm NOT kidding about getting healthier. I put that thing in my living room (not trying to hide it) and am crazy-excited to break it in. By the way, I found it on craigslist. The orginal owners paid $700 less than one year ago - I paid $180 (they were asking $250)!

Anonymous said...

I'm on the bandwagon too, especially since I was called out by name in the post. LOL

Wii Active, here I come!

yuk to sweat! LOL

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